Roasted Veggie Feta Wrap

Featured in: Cozy Fall Recipes

This vibrant wrap combines sweet roasted bell peppers, zucchini, yellow squash, and red onion, all gently tossed with olive oil and herbs. Layered with creamy feta, hummus, baby spinach, and sun-dried tomatoes, it’s rolled into tight spirals offering a delightful blend of flavors and textures. Perfect for Mediterranean-inspired lunches or parties, it can be customized vegan by swapping feta. Serve chilled or at room temperature for a colorful, fresh bite.

Updated on Mon, 08 Dec 2025 23:27:22 GMT
Colorful Roasted Veggie & Feta Santa Spiral Wraps arranged as festive appetizers on a white platter. Save
Colorful Roasted Veggie & Feta Santa Spiral Wraps arranged as festive appetizers on a white platter. | pumpkinhearth.com

Celebrate vibrant colors and bold Mediterranean flavors with these Roasted Veggie & Feta Santa Spiral Wraps. Each bite unwraps sweet caramelized vegetables mingled with creamy feta and fresh herbs. Rolled into playful spirals, these wraps bring festive cheer and healthy indulgence to any table, making them a perfect appetizer or a delightful lunch treat that everyone will enjoy.

Colorful Roasted Veggie & Feta Santa Spiral Wraps arranged as festive appetizers on a white platter. Save
Colorful Roasted Veggie & Feta Santa Spiral Wraps arranged as festive appetizers on a white platter. | pumpkinhearth.com

The balance of textures—from the creamy feta and hummus to the tender roasted vegetables—and the burst of herbaceous freshness make these wraps as tasty as they are pretty. Ideal for making ahead, they can be chilled and sliced into spirals right before serving, perfect for entertaining with minimal fuss.

Ingredients

  • Roasted Vegetables
  • 1 medium red bell pepper, sliced
  • 1 small zucchini, sliced
  • 1 small yellow squash, sliced
  • 1 small red onion, sliced
  • 1 tablespoon olive oil
  • 1/2 teaspoon dried oregano
  • Salt and freshly ground black pepper, to taste
  • Wrap & Filling
  • 4 large spinach or tomato tortillas/wraps
  • 100 g (3.5 oz) feta cheese, crumbled
  • 1/2 cup hummus (store-bought or homemade)
  • 1/2 cup baby spinach leaves
  • 1/4 cup sun-dried tomatoes, thinly sliced
  • 1 tablespoon fresh basil, chopped (optional)

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss the bell pepper, zucchini, yellow squash, and red onion with olive oil, oregano, salt, and pepper. Spread evenly on a baking sheet.
3. Roast the vegetables for 25-30 minutes, stirring once halfway, until tender and slightly caramelized. Let cool for 5 minutes.
4. Lay out the tortillas on a clean surface. Spread a thin, even layer of hummus over each wrap, leaving a 1/2-inch border.
5. Arrange baby spinach leaves evenly over the hummus.
6. Distribute roasted vegetables, sun-dried tomatoes, and crumbled feta over the spinach. Sprinkle with fresh basil if using.
7. Tightly roll each wrap into a log. Wrap in plastic wrap and chill for 10 minutes to firm up, if desired.
8. Slice each roll into 1-inch spirals. Arrange on a platter, spiral side up, for a festive presentation.

Zusatztipps für die Zubereitung

Für die Zubereitung empfiehlt es sich, die gerösteten Gemüse etwas abkühlen zu lassen, bevor sie auf den Wraps verteilt werden. Dadurch verhindern Sie, dass die Wraps zu feucht werden und sich schwer rollen lassen. Wenn Sie die Wraps vor dem anschneiden kühl stellen, behalten sie ihre Form besser und lassen sich leichter in die charakteristischen Spiralen schneiden.

Varianten und Anpassungen

Für eine vegane Variante ersetzen Sie den Fetakäse durch pflanzlichen Feta oder lassen Sie ihn ganz weg. Sie können außerdem geröstete Süßkartoffeln hinzufügen, um eine süßere Note zu erzielen. Die frischen Basilikum-Blätter können je nach Geschmack auch weggelassen oder durch andere Kräuter ersetzt werden.

Serviervorschläge

Diese Spiralen schmecken hervorragend mit einem Joghurt-Dill-Dip oder klassischem Tzatziki. Servieren Sie sie auf einer großen Platte als bunte Vorspeise bei Partys oder als leichtes Mittagessen, begleitet von einem gemischten Salat.

Close-up of a Roasted Veggie & Feta Santa Spiral Wrap, showcasing vibrant, Mediterranean fillings. Save
Close-up of a Roasted Veggie & Feta Santa Spiral Wrap, showcasing vibrant, Mediterranean fillings. | pumpkinhearth.com

Diese Roasted Veggie & Feta Santa Spiral Wraps bringen nicht nur mediterranen Genuss auf den Teller, sondern auch gute Laune bei jeder Gelegenheit. Ob als leichter Snack oder bunte Partyhappen – mit wenig Aufwand zaubern Sie damit ein optisches und geschmackliches Highlight, das jeden begeistert.

Recipe Q&A

What vegetables are ideal for roasting in this wrap?

Bell peppers, zucchini, yellow squash, and red onions are recommended for roasting due to their natural sweetness and tender texture when cooked.

Can I prepare the wraps ahead of time?

Yes, assembling the wrap and chilling for about 10 minutes helps them firm up and enhances sliceability, making them perfect for prepping in advance.

What can I substitute for feta cheese in a vegan version?

Plant-based feta alternatives work well to maintain the creamy texture and tangy flavor without using dairy products.

How should I store leftover wraps?

Store leftovers wrapped tightly in plastic wrap in the refrigerator and consume within 1-2 days for best freshness.

What dips complement this veggie and cheese wrap?

Yogurt-based dips like tzatziki or a refreshing dill dip enhance the Mediterranean flavors and add extra moisture.

Roasted Veggie Feta Wrap

A colorful spiral wrap with roasted vegetables, feta, herbs, and hummus, ideal for light and festive meals.

Prep duration
20 min
Time to cook
30 min
Time required
50 min
Created by Sarah Coleman


Skill required Easy

Cuisine origin Mediterranean

Portions 4 Serves

Dietary info Meat-free

What you'll need

Roasted Vegetables

01 1 medium red bell pepper, sliced
02 1 small zucchini, sliced
03 1 small yellow squash, sliced
04 1 small red onion, sliced
05 1 tablespoon olive oil
06 1/2 teaspoon dried oregano
07 Salt and freshly ground black pepper, to taste

Wrap & Filling

01 4 large spinach or tomato tortillas
02 3.5 ounces feta cheese, crumbled
03 1/2 cup hummus
04 1/2 cup baby spinach leaves
05 1/4 cup sun-dried tomatoes, thinly sliced
06 1 tablespoon fresh basil, chopped (optional)

Directions

Step 01

Preheat Oven: Preheat the oven to 400°F (200°C).

Step 02

Prepare Vegetables: Toss bell pepper, zucchini, yellow squash, and red onion with olive oil, oregano, salt, and pepper in a large bowl; spread evenly on a baking sheet.

Step 03

Roast Vegetables: Roast the vegetables for 25 to 30 minutes, stirring halfway through, until tender and lightly caramelized; let cool for 5 minutes.

Step 04

Spread Hummus: Lay tortillas on a clean surface and spread a thin, even layer of hummus over each, leaving a 1/2-inch border.

Step 05

Layer Spinach: Place baby spinach leaves evenly over the hummus.

Step 06

Add Vegetables and Cheese: Distribute roasted vegetables, sun-dried tomatoes, and crumbled feta over the spinach; optionally sprinkle with fresh basil.

Step 07

Roll and Chill: Roll each wrap tightly into a log; wrap in plastic and chill for 10 minutes to firm, if desired.

Step 08

Slice and Serve: Slice each roll into 1-inch spirals and arrange on a platter with spiral side up for a festive display.

Gear Needed

  • Baking sheet
  • Sharp knife
  • Mixing bowl
  • Cutting board

Allergy warning

Read over each ingredient for allergies and check with your doctor when uncertain.
  • Contains gluten from tortillas and dairy from feta cheese.
  • Contains sesame from hummus.

Nutrition details per portion

This is for reference only. Contact your healthcare provider about any concerns.
  • Calorie count: 290
  • Fat content: 13 g
  • Carbohydrate: 32 g
  • Proteins: 9 g