Grilled Chicken Caprese Salad

Featured in: Homemade Classics

This fresh Caprese salad combines tender grilled chicken breasts with ripe tomatoes, creamy mozzarella, and aromatic basil leaves, all finished with a tangy balsamic drizzle. Grill seasoned chicken breasts until cooked through, slice thinly, and layer over tomato and mozzarella slices on a bed of mixed greens. The simple dressing of extra virgin olive oil, balsamic glaze, and honey ties everything together beautifully. Ready in just 30 minutes, this gluten-free dish serves four and works equally well for a light lunch or elegant dinner.

Updated on Sun, 18 Jan 2026 09:46:00 GMT
Grilled chicken, ripe tomatoes, and fresh mozzarella on greens, drizzled with balsamic for a vibrant Chicken Caprese Salad. Save
Grilled chicken, ripe tomatoes, and fresh mozzarella on greens, drizzled with balsamic for a vibrant Chicken Caprese Salad. | pumpkinhearth.com

My neighbor brought over a basket of tomatoes from her garden last August, still warm from the vine. I had chicken defrosting and a ball of mozzarella in the fridge, and suddenly I remembered a lunch I had years ago at a tiny cafe near Lake Como. That afternoon, I pulled together this salad without a plan, just instinct and hunger. It tasted like summer in a way that made me forget I was standing in my own kitchen.

I made this for my sister when she came over after a long shift at the hospital. She sat at the counter while I sliced the chicken, and we talked about nothing important while the basil filled the room with that sharp, green smell. She ate two servings and texted me the next morning asking for the recipe. Sometimes food is just the easiest way to say I care.

Ingredients

  • Boneless, skinless chicken breasts (about 300 g): I always flatten them slightly with my palm before grilling so they cook evenly and dont dry out on the edges.
  • Olive oil (1 tbsp for chicken): This helps the seasoning stick and keeps the chicken from sticking to the grill, which I learned after ruining a few pieces early on.
  • Salt, black pepper, and dried Italian herbs: The herbs are optional, but they add a subtle backdrop that makes the whole dish feel more intentional.
  • Ripe tomatoes (3 medium, sliced): Use the ripest ones you can find because their juice mingles with the dressing and becomes part of the sauce.
  • Fresh mozzarella cheese (200 g, sliced): I prefer the kind packed in water because it stays soft and creamy, not rubbery like the vacuum sealed blocks.
  • Fresh basil leaves (1 cup): Tear them with your hands instead of cutting them with a knife, it keeps the edges from browning and bruising.
  • Mixed salad greens (100 g, optional): I throw these in when I want a little more volume or a peppery bite from arugula.
  • Extra virgin olive oil (2 tbsp): Save the good stuff for this because you really taste it in the dressing.
  • Balsamic glaze or reduction (2 tbsp): The thick, syrupy kind works best here, not the thin vinegar that just runs off.
  • Honey (1 tsp, optional): I add this when my balsamic glaze is a little too sharp, it rounds everything out.

Instructions

Preheat the grill:
Set your grill or grill pan over medium high heat and let it get hot for a few minutes. You want to hear that sizzle when the chicken hits the surface.
Season the chicken:
Rub the chicken breasts all over with olive oil, then sprinkle both sides with salt, pepper, and Italian herbs if youre using them. Dont be shy with the seasoning, some of it will stay on the grill.
Grill the chicken:
Place the chicken on the hot grill and cook for 6 to 7 minutes per side, or until the juices run clear and the internal temperature hits 165 degrees. Let it rest for 5 minutes before slicing so the juices settle back into the meat.
Arrange the salad base:
Lay the tomato slices, mozzarella slices, and basil leaves on a large platter or individual plates. If youre using greens, scatter them underneath or around the edges.
Add the chicken:
Slice the rested chicken thinly on the diagonal and layer it over the tomatoes and mozzarella. The warmth from the chicken will start to soften the cheese a little.
Make the dressing:
In a small bowl, whisk together the extra virgin olive oil, balsamic glaze, and honey if youre using it. Taste it and add salt and pepper until it feels balanced.
Finish and serve:
Drizzle the dressing evenly over the entire salad just before serving. I always do this at the last second so the greens dont get soggy.
Sliced grilled chicken and creamy mozzarella on tomatoes with fresh basil, a perfect light Chicken Caprese Salad. Save
Sliced grilled chicken and creamy mozzarella on tomatoes with fresh basil, a perfect light Chicken Caprese Salad. | pumpkinhearth.com

My husband isnt usually one to ask for seconds of salad, but the first time I made this, he stood at the counter and picked at the leftovers straight from the platter with a fork. He didnt say much, just kept going back. Thats when I knew this one was different.

Customizing Your Salad

I love adding sliced avocado when I have one thats perfectly ripe, it adds creaminess that plays off the mozzarella. Toasted pine nuts bring a little crunch and a nutty richness that makes the dish feel fancier without much effort. If you want to skip the chicken entirely, this works beautifully as a vegetarian plate, and Ive even grilled thick slices of zucchini to replace the protein. You can also swap in burrata for the mozzarella if youre feeling indulgent, and watch it ooze into the dressing.

Serving and Pairing

I usually serve this on a big platter in the center of the table so everyone can help themselves. It pairs beautifully with a crisp Sauvignon Blanc or a light Pinot Grigio, something that wont overpower the fresh flavors. If wine isnt your thing, sparkling water with lemon is perfect and keeps the meal feeling bright. Ive also served this alongside crusty bread to soak up the dressing pooling at the bottom of the plate.

Storage and Make Ahead Tips

You can grill the chicken up to a day ahead and store it in the fridge, then slice it cold or bring it to room temperature before serving. I keep the dressing in a jar and shake it up right before I need it. The salad components stay freshest when stored separately, so I prep everything in the morning and assemble it just before we eat.

  • Store leftover chicken tightly wrapped in the fridge for up to three days.
  • Keep the dressing in a sealed container at room temperature if youre using it the same day, or refrigerate it for up to a week.
  • If you dress the whole platter and have leftovers, the greens will wilt but the flavors deepen overnight and its still delicious cold.
A close-up of juicy grilled chicken layered with tomatoes and mozzarella, finished with balsamic on this Chicken Caprese Salad. Save
A close-up of juicy grilled chicken layered with tomatoes and mozzarella, finished with balsamic on this Chicken Caprese Salad. | pumpkinhearth.com

This salad has become my go to when I want something that feels special but doesnt ask too much of me. Its the kind of dish that reminds you why simple food, made with good ingredients, never really goes out of style.

Recipe Q&A

Can I prepare this dish ahead of time?

Yes, you can grill the chicken and slice the vegetables in advance. Store them separately and assemble just before serving to keep the salad fresh and prevent the greens from becoming wilted.

What type of mozzarella works best?

Fresh buffalo mozzarella offers the richest, creamiest flavor and authentic Italian taste. Regular fresh mozzarella also works well and is more widely available. Avoid pre-shredded varieties, which contain anti-caking agents.

How do I know when the chicken is fully cooked?

Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F (74°C) using a meat thermometer. The juices should run clear when pierced with a knife, and there should be no pink inside.

Can I make this salad vegetarian?

Absolutely. Simply omit the chicken and add extra vegetables like sliced avocado, roasted vegetables, or white beans for protein and substance. The tomato, mozzarella, and basil remain the flavorful foundation.

What wine pairs well with this dish?

A crisp Sauvignon Blanc or light Pinot Grigio complements the fresh flavors beautifully. These wines cut through the richness of the mozzarella while highlighting the bright basil and tomato notes.

Can I add other ingredients for variation?

Yes! Sliced avocado, toasted pine nuts, roasted red peppers, or caramelized onions all enhance the salad. Red onion adds a peppery bite, while a handful of arugula introduces a pleasant peppery note.

Grilled Chicken Caprese Salad

Juicy grilled chicken, ripe tomatoes, fresh mozzarella, and fragrant basil with balsamic glaze. A vibrant Italian-inspired dish.

Prep duration
15 min
Time to cook
15 min
Time required
30 min
Created by Sarah Coleman


Skill required Easy

Cuisine origin Italian

Portions 4 Serves

Dietary info Free from gluten, Lower carb

What you'll need

Chicken

01 2 boneless, skinless chicken breasts (10.6 oz)
02 1 tablespoon olive oil
03 1/2 teaspoon salt
04 1/4 teaspoon black pepper
05 1/2 teaspoon dried Italian herbs

Salad

01 3 medium ripe tomatoes, sliced
02 7 oz fresh mozzarella cheese, sliced
03 1 cup fresh basil leaves
04 3.5 oz mixed salad greens

Dressing

01 2 tablespoons extra virgin olive oil
02 2 tablespoons balsamic glaze
03 1 teaspoon honey
04 Salt and black pepper to taste

Directions

Step 01

Preheat Grill: Preheat a grill or grill pan over medium-high heat until ready for cooking.

Step 02

Season Chicken: Rub chicken breasts thoroughly with olive oil, salt, pepper, and dried Italian herbs.

Step 03

Grill Chicken: Grill chicken for 6 to 7 minutes per side until cooked through and juices run clear. Remove and let rest for 5 minutes, then slice thinly.

Step 04

Compose Salad Base: Arrange tomato slices, mozzarella slices, basil leaves, and mixed greens on a large platter or individual plates.

Step 05

Layer Chicken: Layer the grilled chicken slices over the salad components.

Step 06

Prepare Dressing: Whisk together extra virgin olive oil, balsamic glaze, honey, salt, and pepper in a small bowl until combined.

Step 07

Finish and Serve: Drizzle dressing evenly over the salad immediately before serving.

Gear Needed

  • Grill or grill pan
  • Sharp knife and cutting board
  • Mixing bowl
  • Whisk
  • Serving platter

Allergy warning

Read over each ingredient for allergies and check with your doctor when uncertain.
  • Contains dairy (mozzarella cheese)
  • Check balsamic glaze labels for potential allergens
  • Verify dried Italian herbs for hidden allergen traces

Nutrition details per portion

This is for reference only. Contact your healthcare provider about any concerns.
  • Calorie count: 340
  • Fat content: 20 g
  • Carbohydrate: 9 g
  • Proteins: 32 g