Air Fryer Garlic Parmesan Wings

Featured in: Homemade Classics

These wings combine a crispy texture with a rich garlic and Parmesan coating, perfectly cooked in an air fryer. The wings are seasoned with olive oil, spices, and finished with a luscious garlic butter and Parmesan sauce. This method creates a healthier, juicy bite loaded with flavor. Ideal as an appetizer or snack, garnished with fresh parsley and optional red pepper flakes for added kick.

Updated on Wed, 26 Nov 2025 10:13:00 GMT
Golden brown air fryer garlic-Parmesan chicken wings, a crispy and flavorful appetizer ready to enjoy. Save
Golden brown air fryer garlic-Parmesan chicken wings, a crispy and flavorful appetizer ready to enjoy. | pumpkinhearth.com

Crispy, juicy chicken wings coated in a savory garlic-Parmesan sauce, made easy in the air fryer for a healthier twist on a classic favorite.

This recipe has become a go-to for family gatherings, always earning compliments for its perfect balance of flavor and crispiness.

Ingredients

  • Chicken: 2 lbs (900 g) chicken wings, split and tips removed, 1 tbsp olive oil, 1/2 tsp salt, 1/2 tsp freshly ground black pepper, 1/2 tsp paprika, 1/2 tsp garlic powder
  • Garlic-Parmesan Sauce: 4 tbsp unsalted butter, 4 cloves garlic, finely minced, 1/2 cup (50 g) grated Parmesan cheese, 2 tbsp chopped fresh parsley, 1/2 tsp crushed red pepper flakes (optional), Salt and pepper, to taste

Instructions

Preheat:
Preheat your air fryer to 400°F (200°C) for 5 minutes.
Coat chicken:
Pat the chicken wings dry with paper towels. Place in a large bowl and toss with olive oil, salt, pepper, paprika, and garlic powder until evenly coated.
Cook wings:
Arrange the wings in a single layer in the air fryer basket. Cook for 12 minutes, then flip the wings and cook for another 10 to 13 minutes, or until golden brown and crispy.
Prepare sauce:
Meanwhile, melt the butter in a small saucepan over medium heat. Add the minced garlic and cook for 1 to 2 minutes until fragrant but not browned. Remove from heat.
Combine:
Transfer cooked wings to a large mixing bowl. Pour the garlic butter over, add Parmesan cheese, parsley, and red pepper flakes (if using). Toss until wings are thoroughly coated.
Season:
Season with additional salt and pepper if desired. Serve immediately, garnished with extra Parmesan and parsley.
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This recipe has created countless happy family moments around the dinner table, with everyone reaching for seconds and sharing laughter.

Notes

For extra crispiness, avoid overcrowding the air fryer; cook in batches if necessary. Try adding a squeeze of lemon juice or a dash of hot sauce for a zesty twist. Serve with celery sticks and your favorite dipping sauce.

Required Tools

Air fryer, mixing bowls, small saucepan, tongs

Allergen Information

Contains dairy (butter, Parmesan cheese). Contains garlic some individuals may be sensitive. No nuts or gluten-containing ingredients used but always check product labels.

Close-up of air fryer garlic-Parmesan chicken wings, glistening with garlic butter and Parmesan cheese. Save
Close-up of air fryer garlic-Parmesan chicken wings, glistening with garlic butter and Parmesan cheese. | pumpkinhearth.com

Enjoy these flavorful wings as a perfect appetizer or game day snack. They never fail to impress!

Recipe Q&A

What temperature should the air fryer be set to?

Preheat the air fryer to 400°F (200°C) for 5 minutes before cooking the wings to ensure they crisp evenly.

How can I make the wings extra crispy?

Avoid overcrowding the air fryer basket and cook in batches if needed. Turning the wings halfway helps them crisp evenly.

Can I adjust the spiciness of the wings?

Yes, add crushed red pepper flakes to the garlic-Parmesan sauce or serve with hot sauce to increase heat.

Is it necessary to remove wing tips?

Removing tips allows the wings to cook more evenly and fit better in the air fryer basket but is optional.

What sides complement these wings well?

Celery sticks and a creamy dipping sauce pair beautifully, providing refreshing contrast to the rich wings.

Air Fryer Garlic Parmesan Wings

Crispy wings with garlic-Parmesan sauce, air fried for a flavorful twist on a classic favorite.

Prep duration
10 min
Time to cook
25 min
Time required
35 min
Created by Sarah Coleman


Skill required Easy

Cuisine origin American

Portions 4 Serves

Dietary info Free from gluten, Lower carb

What you'll need

Chicken

01 2 pounds chicken wings, split and tips removed
02 1 tablespoon olive oil
03 1/2 teaspoon salt
04 1/2 teaspoon freshly ground black pepper
05 1/2 teaspoon paprika
06 1/2 teaspoon garlic powder

Garlic-Parmesan Sauce

01 4 tablespoons unsalted butter
02 4 cloves garlic, finely minced
03 1/2 cup grated Parmesan cheese
04 2 tablespoons chopped fresh parsley
05 1/2 teaspoon crushed red pepper flakes (optional)
06 Salt and pepper, to taste

Directions

Step 01

Preheat air fryer: Preheat the air fryer to 400°F for 5 minutes.

Step 02

Prepare wings: Dry the chicken wings with paper towels, then toss them in a large bowl with olive oil, salt, black pepper, paprika, and garlic powder until evenly coated.

Step 03

Air fry wings: Arrange the wings in a single layer in the air fryer basket. Cook for 12 minutes, flip, then cook for an additional 10 to 13 minutes until golden and crispy.

Step 04

Make sauce: Melt butter in a small saucepan over medium heat, add minced garlic and cook for 1 to 2 minutes until fragrant without browning. Remove from heat.

Step 05

Combine wings and sauce: Transfer wings to a large bowl, pour the garlic butter over, then add Parmesan cheese, parsley, and crushed red pepper flakes if desired. Toss to coat thoroughly.

Step 06

Season and serve: Adjust seasoning with salt and pepper if needed. Serve immediately, garnished with extra Parmesan and parsley.

Gear Needed

  • Air fryer
  • Mixing bowls
  • Small saucepan
  • Tongs

Allergy warning

Read over each ingredient for allergies and check with your doctor when uncertain.
  • Contains dairy (butter, Parmesan cheese).
  • Contains garlic which may cause sensitivity in some individuals.

Nutrition details per portion

This is for reference only. Contact your healthcare provider about any concerns.
  • Calorie count: 420
  • Fat content: 30 g
  • Carbohydrate: 2 g
  • Proteins: 35 g