A vibrant wrap combining smoked salmon, cottage cheese, and fresh vegetables for a healthy, protein-packed treat.
# What you'll need:
→ Proteins
01 - 7 oz smoked salmon slices
02 - 7 oz cottage cheese, low-fat or regular
03 - 2 hard-boiled eggs, peeled and chopped
→ Vegetables
04 - 1 small cucumber, julienned
05 - 1 small avocado, sliced
06 - 1 small carrot, julienned
07 - 2 spring onions, finely sliced
→ Wrap & Extras
08 - 4 sheets nori seaweed
09 - 2 tbsp light cream cheese (optional)
10 - 1 tbsp lemon juice
11 - 1 tsp freshly ground black pepper
12 - 1 tbsp fresh dill, chopped, plus extra for garnish
→ Serving & Garnish
13 - Soy sauce or tamari (gluten-free), to serve
14 - Pickled ginger, to serve (optional)
15 - Wasabi, to serve (optional)
# Directions:
01 - Combine cottage cheese, chopped eggs, lemon juice, black pepper, and chopped dill in a bowl until evenly mixed.
02 - Place one nori sheet shiny side down on a bamboo sushi mat or clean kitchen towel.
03 - If desired, spread a thin layer of light cream cheese over the nori, leaving a 0.8-inch border at the top edge.
04 - Distribute one quarter of the cottage cheese mixture evenly across the bottom third of the nori sheet.
05 - Arrange smoked salmon slices, julienned cucumber, carrot, sliced avocado, and spring onions over the cheese mixture.
06 - Starting from the bottom edge, roll the nori tightly using the mat, keeping the filling compact; moisten the top edge with water to seal.
07 - Repeat previous steps with the remaining nori sheets and fillings.
08 - Using a sharp, damp knife, slice each roll into 6 to 8 pieces.
09 - Arrange sushi pieces on a platter, garnish with extra dill, and serve alongside soy sauce, wasabi, and pickled ginger.
