Creamy Tomato Basil Lentils (Print)

Rich tomato, basil, and lentils blended with herbs and plant-based cream for a hearty main dish.

# What you'll need:

→ Lentil Base

01 - 1 cup dried brown or green lentils, rinsed
02 - 2 cups low-sodium vegetable broth

→ Vegetables

03 - 1 tablespoon olive oil
04 - 1 medium yellow onion, finely chopped
05 - 2 carrots, diced
06 - 2 celery stalks, diced
07 - 3 cloves garlic, minced

→ Sauce

08 - 1 can (28 oz) crushed tomatoes
09 - 2 tablespoons tomato paste
10 - 1 teaspoon dried oregano
11 - 1 teaspoon dried thyme
12 - 1/2 teaspoon crushed red pepper flakes (optional)
13 - Salt and black pepper, to taste

→ Creamy Finish

14 - 1/2 cup unsweetened plant-based cream (oat, soy, or cashew)
15 - 1/4 cup fresh basil leaves, chopped

→ To Serve

16 - Cooked pasta of choice
17 - Vegan parmesan or nutritional yeast (optional)

# Directions:

01 - Combine lentils and vegetable broth in a medium saucepan. Bring to a boil, then reduce heat and simmer uncovered for 20 to 25 minutes until lentils are tender. Drain any excess liquid and set aside.
02 - Heat olive oil in a large deep skillet over medium heat. Add onion, carrots, and celery. Cook, stirring occasionally, for 6 to 8 minutes until vegetables are softened.
03 - Incorporate minced garlic and cook for 1 minute until fragrant.
04 - Stir in crushed tomatoes, tomato paste, oregano, thyme, red pepper flakes, salt, and black pepper. Bring mixture to a simmer.
05 - Fold cooked lentils into the sauce. Simmer uncovered for 15 minutes, stirring occasionally until the sauce thickens and flavors meld.
06 - Reduce heat to low. Stir in plant-based cream and fresh basil. Simmer for 2 to 3 minutes. Adjust seasoning as needed.
07 - Serve the sauce over cooked pasta, garnished with vegan parmesan or nutritional yeast if desired.

# Expert Advice:

01 -
  • High protein and filling
  • Dairy-free, vegan, and easy to make
02 -
  • Leftovers keep well refrigerated for up to 4 days
  • Use French green lentils for a firmer texture
03 -
  • Add a splash of red wine with the tomatoes for extra depth
  • For a gluten-free meal, choose gluten-free pasta
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