Creamy chia seed pudding (Print)

A creamy, nutritious pudding made with chia seeds and milk, naturally sweetened for a healthy breakfast or snack.

# What you'll need:

→ Base

01 - 1/2 cup chia seeds
02 - 2 cups milk (dairy or plant-based such as almond, coconut, or oat)
03 - 2 tablespoons maple syrup or honey
04 - 1 teaspoon pure vanilla extract

→ Optional Toppings

05 - 1 cup mixed fresh fruit (e.g., berries, mango, banana)
06 - 2 tablespoons chopped nuts or seeds
07 - 1 tablespoon shredded coconut

# Directions:

01 - In a medium bowl or jar, whisk together chia seeds, milk, maple syrup (or honey), and vanilla extract until well combined.
02 - Cover and refrigerate for at least 8 hours or overnight, stirring once after 30 minutes to prevent clumping.
03 - Before serving, stir well to ensure an even pudding texture.
04 - Spoon into bowls or glasses and top with fresh fruit, nuts, and coconut if desired.

# Expert Advice:

01 -
  • Five minutes of active work gives you breakfast sorted for days
  • The texture develops into something luxurious while you sleep
  • Endless flavor variations mean youll never get bored
02 -
  • That first stir after 30 minutes is crucial, otherwise youll end up with a solid chunk at the bottom of your jar
  • The pudding keeps in the fridge for up to five days, getting slightly thicker each day
  • If it seems too thick after chilling, just stir in a splash of milk to loosen it back up
03 -
  • Let your toppings come to room temperature while the pudding stays cold for the best temperature contrast
  • A tiny pinch of salt in the base makes all the flavors pop
Go back